Soulfire Yoga and Wellness Services
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Personal Training, Yoga Classes, Wellness and Healthy Lifestyle Coaching

SoulFire Services Provided

Private, semi-private or group Yoga class
Corporate Yoga class
Private, semi-private or group personal training (including swimming)
Nutritional and Lifestyle Health Coaching
Law of Attraction Coaching
Meditation for the Modern World
Thai Yoga Massage
Spiritual Healing Sessions with SoulFire
Phone Consultations
Fully licensed and insured

Gift Certificates for All Services Now Available

Introductory session rate

$40 for new clients. 60 min Consultation to determine your needs and best course of action for you. We will address 4 areas of health and wellness: physical, mental, emotional/spiritual, lifestyle/relationships. Serving Long Island, Fire Island, NYC. Available to travel abroad for workshops and retreats.

Testimonial for Yoga Parties

After talking with SoulFire about her private Yoga sessions, we came up with the idea of giving my wife a Yoga Birthday Party with some close friends and family. It was a hit! Everyone had a great time, learned a lot and had fun! SoulFire set the mood with great music, lighting and a program where everyone in our group could participate, even people that were new to yoga. I highly recommend it if you're looking for a different party experience and a lot of laughs!
Stanley Lozinski III,
CFP, CA Masters Swimmer

Yoga Parties!!!

Looking to do something different than going out to dinner? Have a yoga party in the comfort of your own beautiful home. Yoga class first to build up your appetite and then enjoy a delicious dinner. Prices vary on package and number of guests.
Deluxe Package: Yoga with catering and clean-up (TBD)
Basic Package: 90 min yoga class only. Fees start at $175

Fees for Services

Below are the fees which will vary according to the service provided, travel time and distance. Discounts given for purchasing sessions upfront. I work on a sliding scale if there's a need; I am flexible with my fees.

  • Personal Training and Yoga: 60-90 minute sessions $100/hour
  • Thai Yoga Massage: 60-120 minute sessions $100/hour
  • Reiki: $75/hour
  • SoulFire Counseling/Coaching: $75/hour
  • Yoga Parties: will vary according to package picked and number of guests. Yoga class starts at $175.
  • Spiritual Healing Sessions with SoulFire: Initial session investment: 90 min $150. Follow-up sessions 30-45 min $50

Fire Island Rates

  • Personal training and yoga $150, plus ferry fare for one or two people (60-75 min)
  • For yoga class base is $150, plus ferry for two people add $25 for each additional person
  • Thai yoga massage $175, plus ferry fare (90 min)
Cancellation Policy: Full rate charged if cancelled within 24 hours of scheduled appointment

We Got Your Back Workshops

We Got Your Back Workshops

Testimonials for We Got Your Back Workshop

"We Got Your Back workshop was very worthwhile. Soulfire and Dr. Rick are a great team who provided a lot of useful and beneficial information and yoga postures to help us deal with an issue that affects so many people who suffer from chronic back pain. Thank you both."
Linda Geyer

"I want to start by saying that I've been on my own journey for some time trying to find out how to take care of myself. I've been to chiropractors and purchased yoga dvd's for back health. I didn't know what to expect from your workshop but I was glad to see it.

"It was great to see and hear from everyone in the room. It really showed how many people were dealing with similar issues. Having a yoga instructor who experienced back problems and a chiropractor to incorporate his knowledge and skills was terrific. Going through the yoga poses with your guidance was very helpful as well as having the printed materials to continue our practice when we return home.

"Thanks again for all the effort you put in to help us along our path."
Chris Ferrara

"They got your back because they know your back! Wonderful workshop! SoulFire and Rick have an abundance of knowledge and warmth that they bring to classes. SoulFire practices what she teaches because of her own journey with her back issues she can share genuine information. She is inspiration! Rick's professional background along with his knowledge gave very important information on how to safely apply your body to yoga. Rick gives amazing adjustments as well! Thank you guys!"
Karen Britton, RYT

"One of the best yoga workshops I have ever taken, the combination of SoulFire's passion and yoga knowledge paired with Rick's scientific understanding of the body was really perfect for me. I learned so many new important facts about my body, spirit and emotions. How important is to remember to relieve stress and love my Self and my Body Temple. I woke up the next day back pain free for the first time in almost 3 months. I am so excited to take it again and I would highly recommend this workshop to anyone who has had back issues, and/or anyone who just wants to deepen their understanding of yoga, and the philosophy of Self Love."
Matt O'Grady, CEO Harmonia Media
You can heal your life naturally. Insightful and powerful two-hour workshop, includes one-hour of educational sharing with Q&A, plus one-hour core Yoga class. Workshops given in conjuction with Dr. Mabanta, a practicing chiropractic for 28 years and a Yoga student for six. Visit his website at

We are available for corporate workshops and will come right to your place of business and help your employees get happy and healthy. You will walk away with a wealth of knowledge and the tools to start implementing into your daily life. Suffering is optional! Be free!

“Like” We Got Your Back on Facebook!

The Law of Attraction

The Law of Attraction is the most immediate tool for changing beliefs and/or behaviors. Of all the self-help techniques, the Law of Attraction will produce the most immediate results. LOA is a combination of having a positive attitude, getting rid of the negative from your life and attracting abundance of all forms.

Through my coaching/counseling you will be able to:
  • Discover the role of thoughts and emotions in manifesting desires
  • Find out why the Law of Attraction is a primal force in everyone's life
  • Utilize the concept of magnetism in the context of the Law of Attraction
  • Identify stumbling blocks, especially emotional blocks and methodically eliminate them from succeeding in attracting your desires
  • Avoid the common errors that prevent people from attracting what they want
  • Harness the power of thought and transmit the right message to the Universe to create and receive anything you want in life
(Global Sciences Foundation, Steve G. Jones and Dr. Joe Vitale)

Thai Yoga Massage

Thai massage, Thai yoga massage, Thai yoga therapy are all names for a traditional healing modality which has been practiced in Thailand for centuries. A complete Thai massage incorporates a traditional combination of acupressure, energy meridian work and yoga-like stretching. Thai massage is different from many Western forms of massage in that there is no oil used, the therapist uses a mattress or pad on the floor and that the client remains clothed. In Thailand it is sometimes referred to as “Lazy man's yoga!”

Thai massage helps the flow of energy throughout the body, helps with range of motion and flexibility and strength. The most important effect of Thai massage is to stimulate the body's natural healing process.

Thai massage is the perfect complement to any exercise routine and is suitable for people of all ages and abilities. (Encyclopedia of Thai Massage by C. Pierce Salguero)


Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing.

The word Rei can be interpreted as Universal, meaning that it is present everywhere or by a deeper understanding it means higher knowledge or spiritual wisdom. It is an all-knowing consciousness that understands each person completely, knows the cause of all problems and difficulties and knows how to heal them.

The word Ki means life energy, also known as vital life force or universal life force. “Ki” means the same as Chi in Chinese, Prana in Sanskrit and Ti or Ki in Hawaiian. It is the non-physical energy that animates all living things. As long as something is alive, it has life energy circulating through it and surrounding it; when it dies the life energy departs. If your life energy is low, or there is a restriction in the flow, you are more vulnerable to illness. Ki is also the primary energy of our emotions and thoughts. Ki is used by martial artists in their physical training and mental development, it is used in meditative breathing exercises called pranayama, and by shamans of all cultures.

Reiki can be defined as spiritually guided life energy. (Reiki, The Healing Touch by William Lee Rand)

What is Qigong?

Qigong, pronounced chee gung, is an ancient form of Chinese healing arts that combines physical postures and movements, special breathing techniques and meditation though focused intention. Qi is translated as life force energy that flows through all living things. In yoga it’s called Prana, in Japanese Reiki it’s called Ki. Gong translates to a skill that is cultivated through steady practice over period of time. Qigong increases mental clarity, physical vitality and supports a strong and open heart. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. 

Qigong is fun, easy to learn, easy to do and appropriate for all ages. You don’t need any special equipment or skills to learn Qigong. Just an open mind and happy heart.

I am Qi; Qi is me. 

Note from SoulFire

The process of transformation is not easy. It takes honesty with yourself, courage, commitment, and perseverance. The only way out, is to go through. You have to walk through the fire and burn away all that is preventing you from showing up fully in your life and living your dream. I have worked with people of all ages from children, teens and the elderly up to 85-years old; from all walks of life from professional athletes to people with Cerebral Palsy and Parkinson's disease. Some of my clients stay with me for a short time while others stay for years. Everyone is different and has different needs. I promise I will be there to guide you with love, strength, honesty, compassion and a sense of humor... inspiring and encouraging you all the way!
Note from Stefania Soulfire
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