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Yoga Pose of the Month

Variation of Warrior III, or Virabhadrasana III

Variation of Warrior yoga pose
Warrior III strengthens the whole back side of the body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominal muscles. Warrior III improves balance, posture, and full-body coordination. As all balancing poses, it helps to promote proprioception, which starts to weaken around age 50. Warrior 3 is a dynamic balancing pose that builds cores strength and promotes lightness in your body and mind, feels like you are flying!

Please see my Yoga Pose of the Month Library for past poses you may have missed.

New Videos Available!

Select the link to watch SoulFire's appearance on the The Grace Grella Show.

South Bay Arts
Click here for Our Community: South Bay Arts, presented by FiOS1 NEWS

Please see my SoulFire Photo and Videos page for more many more photo galleries and yoga videos.

Health Tip of the Month

Communication with your body: Your body is a living biological system that responds to your thoughts and feelings. It is the interface between you and your higher self and the spiritual realm. Start to have conversation with your body and watch how it responds. If you are in pain or hurting in your body, talk to it, apologize and reassure it that you will not abuse it anymore and you are taking steps to nurture, nourish and care for it. Your body is your temple, treat it kindly and give thanks. You can do a shower of gratitude, literally when you are in the shower, as you are washing each body part, say, “thank you.” It’s amazing to see the fast and effective results with honest direct communication.

For past health tips, please click here.

Yoga Sutra quote

Inspirational Books, Yoga & Fitness Products

As A Man Thinketh is a book that every person needs to read, one of my favorites. Short and powerful, written in 20th century old school style, which I happen to like. This book get you right back on track when you have wandered from the path.

Have you checked out the updated and expanded list of my book and product recommendations? I know you'll find something that you'll enjoy.

Client Testimonial for SoulFire

This month the testimonial is for a student. Rosemary has been practicing yoga with me for over ten years. She just recently had a birthday and turned 81 years young. She also became a certified yoga teacher when she turned 80. Even though she has gone through neck surgery, that didn’t stop her from her yoga practice. Rosemary is a dedicated beautiful soul who brings light and humor and laughter to all her classes. She is truly an inspiration and I am blessed to know her.

Read more Client Testimonials.

Give the Gift of Health and Well-Being

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